When you’re in an intense training block for mixed-modal sports, the mission isn’t to prove how tough you are, it’s to stack weeks of productive work without burning out. At Conquer Athlete, we want your training to move the needle, not just drain the tank. That starts with three simple, but non-negotiable, principles.

Sixteen weeks out is where serious athletes separate themselves. The physical work matters, but from here on, your mindset becomes a performance variable you train, not a mood you hope for.

The athletes who win next season don’t do everything—they do the right things, over and over. Most athletes get side-tracked: a spicy WOD pops up, a friend sends a new cycle, social media flexes a PR—and suddenly your plan becomes noise. Here’s how to stay locked in, build on last season, and attack your limiters without letting strengths fade.

The CrossFit Open brings mixed emotions for most athletes. Some thrive under the pressure, while others crumble. How you plan for the start of the competitive season can play a major role whether you thrive in the OPEN or you just survive. 

When I’m working with athletes, I think of competition in three phases, before, during and after and each phase has specific skills attached to it. As athletes, the sooner you realize and embrace that competition is a skill the sooner you’ll begin to thrive in it. 

The CrossFit Open is here! For some, this is just another walk in the park. For some, this is a fun community event where they get to throw down shoulder to shoulder with other members of their community and compare themselves to the best of the best. For others, this is the start of what they have been training for over the past year(s).

There are many variables to doing well in the CrossFit Open. However, my goal is to touch on four topics that can yield a huge impact for you.

Conquer Athlete had quite the showing at WZA in Miami last weekend. Here are the athletes who represented Conquer, results, and highlights.

Program design is an art, there’s so many variables when it comes to building a program. Fatigue principles, intensity prescriptions, internal and external stress, time, athlete experience, injuries, the list goes on and on. If you’re serious about reaching your highest potential, which I’m sure you are if you’re reading this, I’m here to tell you that your piecemail program is killing that potential.

Over the years, I have produced nine different teams that have qualified for the CrossFit Games. I am going to outline three things I do with the team to put them in the best possible position to succeed in the Team Crossfit Games Championship.

Everyone has their own methods and progressions for competitions, but I have a system that I believe leads to success when programming workouts. My rule is simple, start with the highest neurologically demanding workout/test and work your way down the systems to the most aerobic.